Restorative Dance Flow Online Series Spring 2025
Join us online for a 5-week dance medicine series to unwind, recharge, uplift, activate, express, celebrate, release and embody! Restorative Dance Flow is an opportunity to move in fluid, sensual, feminine, and healing ways! Center, ground, activate through every cell of your body! Connect to beautiful music and rhythm… lovingly guided by Lisa.
Dates: 5 Mondays ~ March 17-April 14, 2025
Time: 9 am PST / 11 am CST / 12 pm EST
Class is one hour. All levels. Wear comfortable clothes to move in! Make sure to have water to keep you hydrated & a yoga mat or towel, too.
Join us online for a 5-week dance medicine series to unwind, recharge, uplift, activate, express, celebrate, release and embody! Restorative Dance Flow is an opportunity to move in fluid, sensual, feminine, and healing ways! Center, ground, activate through every cell of your body! Connect to beautiful music and rhythm… lovingly guided by Lisa.
Dates: 5 Mondays ~ March 17-April 14, 2025
Time: 9 am PST / 11 am CST / 12 pm EST
Class is one hour. All levels. Wear comfortable clothes to move in! Make sure to have water to keep you hydrated & a yoga mat or towel, too.
Join us online for a 5-week dance medicine series to unwind, recharge, uplift, activate, express, celebrate, release and embody! Restorative Dance Flow is an opportunity to move in fluid, sensual, feminine, and healing ways! Center, ground, activate through every cell of your body! Connect to beautiful music and rhythm… lovingly guided by Lisa.
Dates: 5 Mondays ~ March 17-April 14, 2025
Time: 9 am PST / 11 am CST / 12 pm EST
Class is one hour. All levels. Wear comfortable clothes to move in! Make sure to have water to keep you hydrated & a yoga mat or towel, too.