The Healing Power of Dance

Mar 28

Written By Lisa Beck

Dance as Medicine

When life feels heavy

When I don’t know what to do

I dance

I move amongst the trees

Dancing to the soundtrack of the birds

Of the wind

A smile immediately erupts on my face

Thoughts and worries seems to disappear

There is no need to figure anything out

There is only movement

There is only presence

There is only the present moment

And what is surrounding me

We gather together

To dance

To remind one another

Of the power of this medicine

We offer it up in gratitude

In deep appreciation

For these bodies

For this breath

We bow to life

We pray

We celebrate

Healing is right here

Healing is at hand

And Movement is Medicine.

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