Dance Offerings
Brand New Digital Dance Class: Movement Practice & Meditation
Join me for a luscious and sublime movement practice and pranam honoring the great goddess Lakshmi! Includes introduction and gentle warm-up for the whole body. The intention of this class is to invoke, call in and embody the fullness, wholeness, and abundant nature that is YOU. That is ME. Feel radiant from head-to-toe in this 25-minute mini dance class. Hosted by Kris Oster, PhD
Restorative Dance Flow
Move. Breathe. Flow.
In late 2020 I was invited by my dance teacher to offer a rejuvenative “Lisa Dance Medicine” class on her online platform. We were in our first year of the pandemic, and she wanted to offer something grounding and nurturing for our dance family to support and uplift them.
Thus Restorative Dance Flow was born!
Restorative Dance Flow is a gentle, meditative and breath-filled dance class which takes inspiration from many movement traditions and genres (yoga, pilates, ballet, Classical Indian Dance, West African Dance, Contemporary and Lyrical). The intention of this offering is to bring each person deeper into her or his own heart through the body and breath.
We move in fluid and graceful ways… like waves of the ocean and tall grass swaying in the breeze. The mood is playful and reverential. The music is soothing and energizing. You will feel nourished and satiated by your own movement medicine!
Body + Soul connect Earth + Sky.
Level: Beginner to Intermediate. All levels will enjoy this offering!
“Restorative Dance with you is just what the body needed. My nervous system came down a few notches. I even felt my brain focus better. Movements were gentle and alive!”
— JO WILLIAMS, SANTA BARBARA CA
Structure of class
Opening meditation & conscious breath practice
Gentle seated warm-up for head, neck, shoulders, chest, spine, hips and legs
Standing warm up to open the heart, energize the entire body and embody FLOW
Pranam (reverential salutation)
New combos and choreography sequences to enliven your body, mind, spirit
Cool down for centering and gratitude
More Love
“It is a brilliant, heart-opening way to start the week (as opposed to rolling out of bed and going straight to my desk for work!). And I so appreciate the sweet community of beautiful women around you.”
~ Christine
“Your dance teachings and presence is such a gift and I’m so over the moon to be dancing with you again. My heart explodes with love in each class.”
~ Nichola
“I am so enjoying every minute dancing with you, and this lovely circle of women.”
~ Arielle
“This dance class is absolutely beautiful! You have such a warm. loving, fun and conscientious teaching style which has made my learning process totally delightful and inspiring.”
~ Janet
